As a Founding Member, you don't have to wait until September 22nd to get started. You now have immediate access to The Reading Room
and Calm in 5-4-3-2-1 (check your inbox).

Here's what's next:

1. Join us in The Reading Room
Come say hello, meet the other women joining you, and settle in. I'll be sharing conversation starters and updates as we get ready to begin.

2. Explore Calm in 5-4-3-2-1
A simple practice you can start using right away when you need a quick reset.

3. Ground & Release begins September 22nd
That's when we'll begin our whole-body journey together. Until then, there's nothing you need to prepare or catch up on.